I've found a new toy - an online GI tracker. It's a little inflexible in terms of input, but it seems to work nicely to correlate foods and symptoms. You can have it send you reports in the form of PDFs that you can take to your doctor. It's kind of cool, in a medicalised kind of way.
One thing that shocked me is that you HAVE to input some kind of medication. The idea of having a condition like this and not taking medication appears to be outside the box. I put in one of the more innocuous things I've been prescribed (and that I do occasionally take), but it was pretty amazing that there was no "none" among the options!
I've also bought myself the latest version of Mark Sisson's book The Primal Blueprint. Not that I lead such a Primal life - for one thing, having had a kosher vegetarian kitchen since 1994, I'm not about to introduce meat into the house. Even if I were ready for such a major upheaval of my kitchen, I don't think grassfed kosher meat is available anywhere around here for a price I'm willing to pay (apparently it's available in Baltimore, but that doesn't help me). Right now my kids, vegetarian from birth, are revolted even at the idea of eating fish, so it's all baby steps. I did such a great job of raising them according to the ideas of the 90s, healthy whole grains and all ... sigh.
Still, being that I'm on the SCD, it's a lot closer to Primal than the Standard North American Diet. I do make the SCD yoghurt and eat cheese, and I also use honey on occasion. Legumes are also a major part of my diet, since I seem to tolerate them pretty well.
By the way, the kale chips came out great. I was going to take a picture of them, but I ate too many before I thought of it. Oh well. I'll make more later in the week. I do need to be a little careful, can't gobble too many of them or the fibre gets me. But they were crunchy, fatty, garlicky and salty, just what I like! I'll post the recipe when I make them again, along with a lovely picture.
What about you, what substitutions can you make to enjoy your favourite things without ruining your health?
This looks really helpful! That is weird though about the meds requirement though.
ReplyDeleteI knew about the low-carb thing way back then and heard about the results PCOS patients were getting, even tried it (the diet helped me conceive Brendan), wish I had stuck to it!
:-)
We live and learn...
The past is gone ... what are you doing now that the holiday baking is over? ;-)
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