Time to come out of the closet - I'm a great admirer of the Paleo way of life. I think I adhere to it reasonably well, except for the small detail that I don't eat meat. I don't know if that disqualifies me from the Paleo community. I guess I'll find out, as I've applied to sign up to the PaleoBloggers email list. A new adventure ...
So, what is Paleo? I like ModernPaleo's version of the principles:
The core of paleo is the diet: it eschews grains, sugars, and modern vegetable oils in favor of high-quality meat, fish, eggs, and vegetables.
In fact, you might say it's not that different from the SCD. Of course, you can go further in your quest for a Primal lifestyle and learn about the dangers of Chronic Cardio and all the bad things it does to you ... in other words, how to turn upside down pretty much everything we thought we knew. I love it.
How about you, are you ready to make some changes in your life? It's January, after all. Want to do this with me?