Sunday, August 28, 2011
Running for the Cure
I've been trying to become a runner for quite a few years now - pretty much every summer I pull out my old running books and try to get myself going. I run a couple of times a week for a few weeks and then life interferes and I'm done. Also, I found that I couldn't pace myself properly and ended up either injured or frustrated or both.
This year I've been doing the Couch to 5K program from coolrunning.com, using podcasts made by a guy called Robert Ullrey (ullreys.net). My pacing problem is now taken care of by his calm, competent voice. The music is not what I would have chosen but hey, it gets me moving and I'm very grateful to him for making these podcasts. The program starts very gently, with 30 second runs and 90 second walks, taking you to the ability to run for 30 minutes straight (which would be about 5 km) in nine weeks.
I started in May and made it up to week eight (25 minute run!) before taking a vacation hiatus for five weeks. So I have now moved myself back to week five (just finished it this past week) to get back into the swing of things. Since I am currently in the mode of setting myself goals to achieve, I have just signed up for my first 5K run - and for an excellent cause, too!
Canadian Breast Cancer Foundation CIBC Run for the Cure:
All being well, the above link should take you to my Personal Page at the Canadian Breast Cancer Foundation's website, where you can donate some money for this cause if you so desire. The run is on October 2nd so I have plenty of time to get myself ready. It's the Fast of Gedaliah - the first weekday after Rosh HaShanah, the Jewish New Year - an excellent time to start a new, healthier lifestyle! Yes, one could have quite the conversation about whether I should be running a race on a minor fast day, but I think I can swing it - it's not a marathon, after all.
I'm going to leave it at that for this blog post, although I definitely have thoughts about the symbolism of the name "Running for the Cure". Stay tuned.
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