Wednesday, August 31, 2011
I beat the Lizard Brain!
I know such victories are fleeting and the battle must be fought every day, but each time my frontal lobes manage to shut down my amygdala, I feel the need to crow from the rooftops like a rooster.
So, today is Wednesday. As most of you are getting tired of seeing on Facebook and Twitter, I'm doing the Couch to 5K program, and I'm mostly running Mondays, Wednesdays and Fridays. Drop the kids off at camp, change into my outdoor running shoes, pack up my paraphernalia (water bottle, iPod with headphones, hat, oy vey) and head OUT THE DOOR. No compromises. It's just what I do on Wednesday mornings.
This morning the Lizard Brain was in full whiny force. It kept listing all the reasons for me to stay in the gym and do something less strenuous, and I had to keep squelching it like a game of whack-a-mole. The conversation went something like this.
LB: I need new shoes.
Me: True, but these still have a few runs left in them. I'll get new ones before the 5K, I promise.
LB: I hurt my foot on a broken curb yesterday.
Me: True, thank you for nothing City of Winnipeg, but it's not that bad. My running shoes give much better support than sandals and I think it will be OK.
LB (full-bore whine): But I'm TIRED!!!!
Me: Well, um, you know, if YOU would let us get to bed before midnight once in a while instead of staying up doing Facebook and succumbing to carb cravings ... whatever. We're going to do this.
But the final blow to the Lizard Brain, and one that I'm very glad I added to my arsenal, was the following.
I've got nearly $500 worth of people who believe I can do this. I can't believe how much money my rocking group of friends and family have raised in three days. I'm humbled and blessed and everything else. Of course it's a good cause, but there are lots of good causes and lots of ways to contribute to this one, and you chose to support ME.
I went out and did my run, my foot was fine, I feel less tired than before, and I love you all. Thank you for believing in me, and helping me believe in myself.
What has your Lizard Brain been complaining about? Any way you can improve your defence against it, too?